Weigh In record (no journal entry) for 14 July 2013
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188.0 lb
Lost so far: 2.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2013:
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1105 kcal
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Fat: 51.89g | Prot: 59.92g | Carb: 99.76g.
Breakfast: McDonald's Egg McMuffin. Lunch: Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten), Bush's Best Homestyle Baked Beans, Reser's Mustard Potato Salad, Baked or Fried Coated Chicken Wing with Skin. more...
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losing 1.0 lb a week
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ohforcryingoutloud's weight history
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