Weigh In record (no journal entry) for 14 July 2013
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139.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2013:
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3272 kcal
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Fat: 157.03g | Prot: 130.42g | Carb: 346.76g.
Breakfast: Whole Milk, Cheerios. Lunch: Milk Chocolate with Caramel Miniatures, Cherry Tomatoes, Avocados, Beef, Baked Potato (Peel Eaten). Dinner: Original Breaded Chicken Breast, Colby Jack Cheese, Cooked Green Peas, Penne Pasta, Penne Pasta, Coco-Cola Classic (12 oz). Snacks/Other: Chewy Granola Bars - Honey Almond Flax, Milk Chocolate with Caramel Miniatures, Milk Chocolate Miniatures. more...
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1761 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Resting - 16 hours, Sleeping - 7 hours and 20 minutes. more...
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gaining 3.5 lb a week
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