Weigh In record (no journal entry) for 04 August 2020
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105.2 lb
Lost so far: 17.4 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2020:
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975 kcal
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Fat: 23.22g | Prot: 66.45g | Carb: 124.70g.
Breakfast: Fage Fage Trublend Vaniglia, Stringhetto Mela & Cannella, Alpro Bevanda all'avena senza Zuccheri, Caffè, Mulino Bianco Fette Biscottate Integrali, Succo di Limone. Lunch: Paneangeli Estratto di Vaniglia in Bacca, Cocco Essiccato, Stringhetto Mela & Cannella, Cannella, Mandorle, Esselunga Top Miele, Valsoia Latte di Avena, Fage Total 0%, Semi di Chia, Fiocchi d'Avena. Dinner: EuroCompany Pistacchi in Granella , Nostromo Tonno al Naturale , Onions, Wasa Integrale, Succo di Limone, Pomodori. Snacks/Other: Fattoria Scaldasole Yogurt Magro alla Vaniglia, Pesca, Vigorsol Air Action. more...
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1162 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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