Weigh In record (no journal entry) for 17 November 2010
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221.2 lb
Lost so far: 0 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2010:
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1037 kcal
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Fat: 28.77g | Prot: 24.88g | Carb: 174.10g.
Breakfast: apple juice, donut hole, toast. Lunch: beef tamale. more...
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losing 6.3 lb a week
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jar155's weight history
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