LittleMama18's Journal, 16 November 2010

203.1 lb Lost so far: 11.9 lb.    Still to go: 78.1 lb.    Diet followed reasonably well.

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945 kcal

Fat: 35.28g | Prot: 66.26g | Carb: 103.52g.   Breakfast: atkins vanilla shake. Lunch: ocean spray diet cranberry, Sweet Potato. Dinner: Stir Fry - Beef & Veggies. Snacks/Other: Calcium & Vitamin D3, Sugar Free Strawberry, Sugar Free Calorie Free Chocolate Syrup, Walden Farms, Smucker's Sugar Free Caramel Syrup, Carb Smart Vanilla Ice Cream, Advantage Carb Control Protein Drink - Strawberry. more...

2631 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...