LittleMama18's Journal, 17 November 2010

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Weigh In record (no journal entry) for 17 November 2010

203.0 lb Lost so far: 12.0 lb. Still to go: 78.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 November 2010:

976 kcal

Fat: 42.99g | Prot: 75.11g | Carb: 80.93g. Breakfast: Stevia, Coffee , Lindora Mocha Drink. Lunch: Atkins Vanilla Shake. Dinner: Sweet Potato, Sour Cream, Ground Beef (85% Lean / 15% Fat). Snacks/Other: Smucker's Sugar Free Caramel Syrup, Carb Smart Vanilla Ice Cream, Turkey Slices, Atkins Advantage Vanilla Shake. more...

2630 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

losing 0.7 lb a week

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Now that I am navigating through this website, I'm excited that I have found exactly the tool I have been looking for! I've created spreadsheets for every diet I've been on to track this info, and finally I've found the website that tracks everything for me! I love it!

17 Nov 10 by member: LittleMama18


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LittleMama18's Journal, 17 November 2010

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