Weigh In record (no journal entry) for 04 August 2020
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249.1 lb
Lost so far: 5.5 lb.
Still to go: 77.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2020:
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949 kcal
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Fat: 23.64g | Prot: 96.55g | Carb: 96.02g.
Breakfast: Body & Fit Low Calorie Meal. Lunch: Champignons. Dinner: Cherrytomaten, Witlof, Ajuin, Champignons, Body & Fit Smart Protein Pancakes. Snacks/Other: Body & Fit Vegan Protein Shake, Devos Lemmens Brasil , Cherrytomaten, Witlof. more...
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losing 2.6 lb a week
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