Weigh In record (no journal entry) for 04 August 2020
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184.3 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2020:
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241 kcal
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Fat: 3.90g | Prot: 4.54g | Carb: 52.67g.
Breakfast: Alpro Amandelmelk Ongezoet, Blauwe Bessen, Medjool Dadels, Spinazie. more...
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losing 4.6 lb a week
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marleen52's weight history
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