Weigh In record (no journal entry) for 14 July 2013
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292.0 lb
Lost so far: 0 lb.
Still to go: 142.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 14 July 2013:
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1353 kcal
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Fat: 25.67g | Prot: 63.36g | Carb: 216.29g.
Lunch: Kellogg's Special K Cracker Chips - Sour Cream and Onion, Coca-Cola Diet Coke (20 oz Bottle), Subway 12" Black Forest Ham. Dinner: Coca-Cola Coco-Cola Classic (12 oz), Corn On The Cob with Butter, Hungry Jack Cheesy Scalloped Potatoes, Private Selection Oven Roasted Turkey Breast. Snacks/Other: Great Lakes Cheese Sharp Cheddar Cheese, Peach. more...
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