Weigh In record (no journal entry) for 04 August 2020
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172.6 lb
Lost so far: 47.8 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2020:
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1721 kcal
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Fat: 46.72g | Prot: 171.21g | Carb: 162.26g.
Breakfast: 光泉 特濃5.1無加糖濃豆漿, 芒果, Costco 科克蘭零脂希臘式優格, Costco 科克蘭無調味綜合堅果. Lunch: 萬家香 味醂, 日正 太白粉, 豉油/醬油, 菊鶴 鰹昆味增, 無糖豆漿, Costco 鰹魚高湯包, Kirkland 帶尾特大生蝦仁, 高麗菜, 中華 凍豆腐, 綠巨人 (Green Giant) 金玉雙色玉米粒, 雞胸肉. Dinner: 水蓮, 荷包蛋, 馬鈴薯, 卜蜂 去骨清雞腿(去腳踝). Snacks/Other: 香蕉, 戰神 巧克力乳清. more...
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gaining 1.3 lb a week
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