Weigh In record (no journal entry) for 17 November 2010
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219.6 lb
Lost so far: 2.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2010:
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2120 kcal
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Fat: 86.87g | Prot: 77.96g | Carb: 285.78g.
Breakfast: Milk (1% Lowfat with Added Vitamin A), Fuji Apples, Cranberry Macadamia Nut Cereal. Lunch: Poached Egg, American Cheese, Fuji Apples, 100% Whole Wheat Bread. Dinner: Whey Protein. Snacks/Other: Cashew Clusters with Almonds and Pumpkin Seeds, Old Fashioned Ginger Snaps Cookies, Whole Wheat Crackers, Whole Wheat Crackers, Old Fashioned Ginger Snaps Cookies. more...
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2479 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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normal177's weight history
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