Robsown's Journal, 03 August 2020

191.1 lb Lost so far: 0 lb.    Still to go: 19.2 lb.    Diet followed reasonably well.

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2334 kcal

Fat: 91.04g | Prot: 71.17g | Carb: 233.66g.   Breakfast: Kellogg's All Bran Hi-Fibre, Nestle Ricoffy, Milk (2% Lowfat with Added Vitamin A). Lunch: Butter,  Hamburger or Hotdog Rolls , SPAR Breakfast Fry Cheese Grillers. Dinner:  Corn on The Cob with Butter , Woolworths Mixed Vegetables, Hellmann's Real Mayonnaise,  Pork Chops (Loin Blade, Bone-In, Cooked, Grilled) . Snacks/Other:  Bananas, Bakers Choc-Kits, Bakers Lemon Creams (1),  Milk Chocolate, Castle Lite (Bottle),  White Table Wine,  Butter , Pick n Pay Chelsea Bun. more...

180 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 23 minutes, Samsung Health - 23 hours and 37 minutes. more...