Weigh In record (no journal entry) for 04 August 2020
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190.3 lb
Lost so far: 0.7 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2020:
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1978 kcal
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Fat: 74.34g | Prot: 78.11g | Carb: 219.23g.
Breakfast: Bokomo Weet Bix, Milk (2% Lowfat with Added Vitamin A), Nestle Ricoffy. Lunch: Mama's Chicken & Mushroom Pie, Butter , Hamburger or Hotdog Rolls . Dinner: Cottage Pie. Snacks/Other: Sugar, Milk Chocolate, Gin, Naartjie, Bakers Lemon Creams (1). more...
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losing 6.2 lb a week
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