Weigh In record (no journal entry) for 04 August 2020
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179.9 lb
Lost so far: 33.7 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2020:
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1534 kcal
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Fat: 32.40g | Prot: 106.20g | Carb: 203.30g.
Breakfast: Yosa Metsämarja, Oatly Ikaffe, Paulig Kahvi. Lunch: Subway Tulinen Kastike, Subway Juusto, Subway Kalkkuna, Subway Grillattu Kananrinta. more...
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steady weight
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tepe_00's weight history
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