Weigh In record (no journal entry) for 14 July 2013
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184.0 lb
Lost so far: 14.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2013:
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1364 kcal
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Fat: 58.80g | Prot: 86.02g | Carb: 117.14g.
Breakfast: French Toast with Butter. Lunch: Great Value Sweet Pickle Relish, Fresh & Easy Chunk Light Tuna in Water. more...
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losing 7.0 lb a week
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