Weigh In record (no journal entry) for 04 August 2020
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168.0 lb
Lost so far: 4.0 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2020:
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1088 kcal
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Fat: 44.62g | Prot: 56.86g | Carb: 112.56g.
Breakfast: Raspberries , Bananas , Parmalat Plain Double Cream Yoghurt, Herbalife Formula 1 Shake Mix Raspberry & Blueberry, Blue Diamond Almond Breeze Barista Blend, Nestle Ricoffy. Lunch: Strawberries , Bananas , Parmalat Plain Double Cream Yoghurt, Herbalife Formula 1 Shake Mix Vanilla. Dinner: Lamb Roast (Lean and Fat Eaten), Brown Rice (Long-Grain, Cooked) , Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Bacon (Cured, Pan-Fried, Cooked) , Cabbage , Woolworths Baby Gem Squash . Snacks/Other: Blue Diamond Almond Breeze Barista Blend, Nestle Ricoffy, Honey , Herbalife Instant Herbal Beverage with Tea Extracts, Woolworths Low Fat Plain Yoghurt, Woolworths Raw Flaked Almonds, Dried Cranberries, Blueberries , Papayas . more...
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losing 4.6 lb a week
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