Weigh In record (no journal entry) for 04 August 2020
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203.3 lb
Lost so far: 9.5 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2020:
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2072 kcal
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Fat: 95.74g | Prot: 117.57g | Carb: 194.30g.
Breakfast: Cukier, Cebule, Sierpc Ser Królewski, Almar Dziki Łosoś z Pacyfiku, Chleb, Masło. Lunch: SmakMak Wołowinka w Galaretce, Cebule, Delikate Twarożek Naturalny. Dinner: Ziemniaki (Miąższ, z Solą, Gotowane), Fasolka Szparagowa z Bułką Tartą. Snacks/Other: Jabłko. more...
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gaining 0.4 lb a week
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