Weigh In record (no journal entry) for 04 August 2020
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157.9 lb
Lost so far: 9.7 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2020:
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492 kcal
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Fat: 11.23g | Prot: 39.63g | Carb: 57.28g.
Breakfast: Tomater, Fettsnål (1-2% Fett) Keso, Vaasan Maukas Näkki, Kaffe med Mjölk. Lunch: Kokt Ägg, Isokaski Kaali-Porkkana-Purjo Mix, Vindruvor, Honungsmeloner. Dinner: Vindruvor, Vitlök, Isokaski Kaali-Porkkana-Purjo Mix, Vattenmelon, Kycklingfilé. Snacks/Other: Kavli Flatbröd, Avokado, Gul Paprika, Tomater, Fettsnål (1-2% Fett) Keso, Frysta Hallon, Vanilj Yoghurt, Kiwi. more...
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1647 kcal
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Activities & Exercise:
Tennis - 25 minutes, Google Fit - 23 hours and 35 minutes. more...
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losing 1.5 lb a week
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