paupey's Journal, 14 July 2013

174.5 lb Lost so far: 15.5 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

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919 kcal

Fat: 46.97g | Prot: 65.71g | Carb: 61.68g.   Breakfast: Toasted White Bread , Country Crock Shedd's Spread Churn Style Vegetable Oil, Coffee (Brewed From Grounds) , Fiber One 90 Calorie Brownies - Chocolate Peanut Butter. Lunch: Nachos with Beef and Cheese. Dinner: Great Value Ranch Dip, Sweet Red Peppers , Cauliflower , Cucumber (Peeled) , Chicken Breast (Skin Not Eaten). Snacks/Other: Popsicle Fudgsicle No Sugar Added Fudge Bars. more...

2669 kcal

Activities & Exercise: Sitting - 12 hours and 20 minutes, Shopping - 1 hour, Driving - 30 minutes, Housework - 1 hour, Desk Work - 1 hour, Sleeping - 8 hours, Walking (moderate) - 3/mph - 10 minutes. more...