Weigh In record (no journal entry) for 14 July 2013
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194.0 lb
Lost so far: 28.0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2013:
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489 kcal
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Fat: 13.47g | Prot: 58.06g | Carb: 34.13g.
Lunch: Spinach, Cherry Tomatoes, Chicken Breast. Dinner: Red Tomatoes, Sweet Onions, Skinless Chicken Breast, Spinach. Snacks/Other: Alexis Original Greek Pita Flatbread, Feta Cheese, Apples. more...
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losing 3.7 lb a week
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justryin's weight history
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