Weigh In record (no journal entry) for 04 August 2020
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179.7 lb
Lost so far: 21.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2020:
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1886 kcal
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Fat: 62.34g | Prot: 161.98g | Carb: 166.93g.
Breakfast: Biedronka Banan, FruVita Skyr Naturalny, Morliny Berlinki z Kurcząt, Biedronka Jajka M . Lunch: Kanapka Włoska z Kurczakiem i Rukolą, Piątnica Skyr Pitny Wanilia . Dinner: All Nutrition Peanut Cream Crunch, Biedronka Mleko bez Laktozy, SFD WPC Protein Plus, Kraina Wędlin Polędwica Sopocka, Almette Almette z Ziołami, Pano Chleb Żytni 100% Pełnoziarnisty, Biedronka Jajko L. more...
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losing 3.1 lb a week
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