Weigh In record (no journal entry) for 14 July 2013
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211.6 lb
Lost so far: 6.4 lb.
Still to go: 56.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2013:
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544 kcal
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Fat: 22.55g | Prot: 11.57g | Carb: 79.26g.
Breakfast: Coffee with Cream and Sugar. Lunch: Bertolli Extra Virgin Olive Oil, Sweet Onions, Cucumber (Peeled), Tomatoes, Coffee with Cream and Sugar, Fat Added in Cooking Cooked Buckwheat Groats. Dinner: Wegmans Nectarines, Chicken Broth or Bouillon Soup (with Equal Volume Water, Dehydrated). more...
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2837 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Standing - 1 hour, Sitting - 7 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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