Weigh In record (no journal entry) for 17 November 2010
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156.7 lb
Lost so far: 0.9 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2010:
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534 kcal
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Fat: 22.43g | Prot: 17.53g | Carb: 64.44g.
Dinner: Baguette, Broccoli, Stilton and Bacon Soup. more...
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losing 1.5 lb a week
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tybihan's weight history
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