HskerGirl's Journal, 14 July 2013

112.0 lb Lost so far: 7.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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494 kcal

Fat: 23.14g | Prot: 42.76g | Carb: 26.34g.   Breakfast: Maple Leaf Creme Cookie. Lunch: Maple Flavor Pork Sausages. Dinner: Salmon. Snacks/Other: Cookie, Pizzelle Cookie (Italian Style Wafer). more...

1440 kcal

Activities & Exercise: Sitting - 4 hours, Driving - 4 hours, Resting - 6 hours, Sleeping - 10 hours. more...