Weigh In record (no journal entry) for 04 August 2020
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184.3 lb
Lost so far: 2.0 lb.
Still to go: 54.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2020:
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1244 kcal
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Fat: 103.83g | Prot: 30.40g | Carb: 49.09g.
Lunch: 7-11 紐奧良風味雞翅, 炒桂竹筍, 炒絲瓜. Dinner: 炒絲瓜, 炒桂竹筍, 炒青菜. Snacks/Other: Costco 酸鮮奶油, 乾烤腰果, 防彈咖啡. more...
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losing 10.8 lb a week
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