Weigh In record (no journal entry) for 14 July 2013
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176.5 lb
Lost so far: 46.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2013:
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2003 kcal
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Fat: 64.62g | Prot: 64.64g | Carb: 292.43g.
Breakfast: Quick Oatmeal (1 or 3 Minutes), eggs. Lunch: Raw Vegetable, Pictsweet Steam'ables Cut Leaf Spinach. Dinner: Cream Of Chicken Soup (with Equal Volume Water, Canned), Green Peas (Frozen), Imperial 1/3 Less Fat Margarine, Idahoan Foods Baby Reds Flavored Mashed Potatoes, Reames Egg Noodles, Sara Lee Soft & Smooth 100% Whole Wheat Bread. Snacks/Other: Kiwi Fruit, Pink Lady Apples, Rich Chocolate Ice Cream. more...
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gaining 3.5 lb a week
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