Weigh In record (no journal entry) for 17 November 2010
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138.0 lb
Lost so far: 7.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2010:
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1851 kcal
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Fat: 131.30g | Prot: 119.43g | Carb: 52.32g.
Breakfast: lactansia cream, Eggs Large, Original Breakfast Sausage Rounds. Lunch: cheese, mayo, tuna, spinach. Dinner: cheese, zucchini, mayo, sour cream, brocolli, ground beef, onions, celery, Tomatoes diced. Snacks/Other: avacado, Atkins Advantage S'mores Bar, Atkins Advantage Chocolate Delight Shake. more...
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losing 7.0 lb a week
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phoenix129's weight history
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