Weigh In record (no journal entry) for 04 August 2020
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122.8 lb
Lost so far: 35.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2020:
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1873 kcal
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Fat: 48.52g | Prot: 154.95g | Carb: 216.58g.
Breakfast: Pflaumen, Aprikosen, Trocken Geröstete Sonnenblumenkerne Geschält, Aldi Bio Flohsamen, DM Bio Haferflocken Feinblatt, Milbona Reine Buttermilch, Himbeeren. Lunch: PowerBar ProteinPlus Low Sugar Chocolate Brownie, Kiwi, Äpfel, Exquisa 0,2% Fitline Frischkäse , Kirschtomaten, Gurke (mit Schale). Dinner: Govinda Alfalfa Keimlinge , Rote Beete, Byodo Granatapfel Balsam, Sesamöl, Harzer Harzer Käse, Frühlingszwiebeln, Kohlrabi, Radieschen, Rettich. Snacks/Other: Premier Protein Crispy Milk Chocolate, Goji Beeren, Aprikosen, Das Gesunde Plus Sportness Eiweiß 50% Brownie, DM Bio Erdnussmus, Veganz Kakao-Nibs, Banane, All Stars Hy-pro Deluxe Coconut-Pineapple, Ener Bio Sojadrink Natur. more...
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2076 kcal
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Activities & Exercise:
Cross Training - 15 minutes, Gym - 1 hour, Desk Work - 7 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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