Weigh In record (no journal entry) for 03 August 2020
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139.0 lb
Lost so far: 4.0 lb.
Still to go: 14.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 03 August 2020:
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1888 kcal
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Fat: 63.52g | Prot: 80.82g | Carb: 265.26g.
Breakfast: Watermelon. Lunch: Great Value 2% Reduced Fat Milk, Kellogg's Raisin Bran, Kellogg's Raisin Bran, Raisin Bran. Dinner: Sprite Sprite (12 oz), Beef, Taco Bell Burrito Supreme - Beef, Taco Bell Crunchy Taco. Snacks/Other: Sugar, Peaches (Solids and Liquids, Extra Light Syrup, Canned), Quaker Old Fashioned Oats, Cinnamon, Great Value French Vanilla Ice Cream. more...
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2074 kcal
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Activities & Exercise:
Pole Dancing - 30 minutes, Jumping Jacks (Star Jumps) - 10 minutes, Dance (square dancing) - 1 hour, Cleaning - 20 minutes, Sleeping - 10 hours, Resting - 12 hours. more...
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losing 14.0 lb a week
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