Weigh In record (no journal entry) for 04 August 2020
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124.8 lb
Lost so far: 26.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2020:
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1533 kcal
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Fat: 48.87g | Prot: 165.73g | Carb: 120.54g.
Breakfast: Кубанский Молочник Молоко 2,5%, Бифилакт Биота, Творог 5%. Lunch: Нектарин, Окское Яйцо Целое С0, Огурец (с Кожурой), Зеленый Перец. Dinner: QNT Metapure Whey Isolate Belgian Chocolate, Агрокомплекс Творог Обезжиренный. Snacks/Other: Куриные Бедра (Кожа не Съедена), Цукини. more...
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gaining 13.9 lb a week
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