MMDuff10's Journal, 14 July 2013

146.2 lb Lost so far: 44.8 lb.    Still to go: 7.2 lb.    Diet followed reasonably well.

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2646 kcal

Fat: 145.00g | Prot: 129.40g | Carb: 190.00g.   Breakfast: Low Carb Breakfast Bowl, Sugar Free French Vanilla Liquid Coffee Creamer, Splenda with Fiber. Lunch: BBQ Pork, Maple Cured Bacon Baked Beans, Cole Slaw. Dinner: Chicken McNuggets (10 Pieces). Snacks/Other: Magic Shell Chocolate Fudge, Chocolate Ice Cream, Budweiser Light Lime Beer. more...

1755 kcal

Activities & Exercise: Sitting - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...