Weigh In record (no journal entry) for 14 July 2013
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174.2 lb
Lost so far: 85.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2013:
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2527 kcal
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Fat: 100.17g | Prot: 170.42g | Carb: 236.81g.
Breakfast: Milk Chocolate Calcium Chews, Coffee (Espresso Brewed), Creamy Peanut Butter, Italian Bread, Egg. Dinner: Beef Shish Kabob with Vegetables. Snacks/Other: Swedish Fish, Recoverite Glutamine Fortified Recovery Drink - Chocolate, Crunchy Granola Bars - Oats & Honey, Creamy Peanut Butter, Buttered Popcorn Popped in Oil. more...
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losing 3.5 lb a week
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