Weigh In record (no journal entry) for 03 August 2020
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147.3 lb
Lost so far: 11.5 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2020:
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2103 kcal
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Fat: 43.51g | Prot: 72.90g | Carb: 329.52g.
Breakfast: Café com Açúcar, Poços de Caldas Requeijão Cremoso, Sadia Mussarela, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Queijo Branco, Santa Clara Iogurte Salada de Frutas. Lunch: Maguary Suco de Laranja, Subway Frango. Dinner: Sadia Salamitos (Pacote). Snacks/Other: Flash Power Energético, Uísque, Mistura de Uísque Amargo (Engarrafado), Kero Coco Água de Coco (200ml), Café com Açúcar. more...
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losing 2.2 lb a week
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