Weigh In record (no journal entry) for 17 November 2010
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162.0 lb
Lost so far: 18.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2010:
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622 kcal
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Fat: 19.47g | Prot: 44.59g | Carb: 70.32g.
Breakfast: chicken, 0% milk, egg, margarine Brummel & Brown. Lunch: activia, Natural granola Quaker Oats honey raisin, banana. more...
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steady weight
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letkin's weight history
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