Weigh In record (no journal entry) for 14 July 2013
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137.6 lb
Lost so far: 29.2 lb.
Still to go: 15.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2013:
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1710 kcal
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Fat: 77.83g | Prot: 70.36g | Carb: 195.02g.
Lunch: Wendy's French Fries (Value), Wendy's Jr. Cheeseburger Deluxe. Dinner: Beef Steak, ShopRite Broccoli, Carrots & Water Chestnuts, Furlani Texas Toast Garlic, Ore-Ida Waffle Fries, Hood 2% Reduced Fat Calorie Countdown Chocolate Milk. Snacks/Other: Fiber One 90 Calorie Brownies - Chocolate Fudge Brownie, Gala Apples, Peaches, Fiber One 90 Calorie Brownies - Chocolate Fudge Brownie. more...
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1520 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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