lindsie7's Journal, 17 November 2010

195.0 lb Lost so far: 0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

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887 kcal

Fat: 21.38g | Prot: 45.43g | Carb: 132.00g.   Breakfast: Multi Grain Buttermilk Pancakes with Milled Flax Seed & Soy, French Vanilla Creamer, Earl Grey Tea. Lunch: Knox Blocks, Jell-O Sugar-Free Gelatin, zesta whole grain wheet saltine crackers, Chunky Beef and Dumplings Soup. Snacks/Other: Brach's Cinnamon. more...

3043 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour and 22 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...