Weigh In record (no journal entry) for 14 July 2013
|
279.8 lb
Lost so far: 0 lb.
Still to go: 69.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 July 2013:
|
1449 kcal
|
Fat: 87.16g | Prot: 44.15g | Carb: 129.85g.
Breakfast: Organic Brown Basmati Rice, Scrambled Egg (Whole, Cooked). Lunch: Balsamic Vinegar, Extra Virgin Olive Oil, Garden-Fresh Salad without Dressing. Snacks/Other: Celery, Handmade Flour Tortilla, Peanut Butter. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Chunky Gunnz's weight history
|