Weigh In record (no journal entry) for 03 August 2020
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177.0 lb
Lost so far: 49.2 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2020:
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968 kcal
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Fat: 30.65g | Prot: 67.49g | Carb: 107.81g.
Breakfast: Café com Leite e Açúcar, Arisco Maionese, Ceratti Presunto Cozido Magro, Tirol Queijo Mussarela (18g), Nutrella Pão 100% Integral Grãos e Castanhas. Lunch: Ponkan, Arisco Maionese, Cenouras, Hortifruti Repolho Branco Cru, Sadia Moela de Frango. Snacks/Other: Ponkan, Nutrella Pão Integral 7 Grãos, Natural One Suco de Laranja Integral , Arisco Maionese, Queijo Mozzarella de Leite Integral, Sadia Presunto Cozido Magro. more...
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losing 2.1 lb a week
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