Weigh In record (no journal entry) for 14 July 2013
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139.5 lb
Lost so far: 10.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2013:
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1814 kcal
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Fat: 63.41g | Prot: 89.07g | Carb: 227.02g.
Breakfast: Chobani Nonfat Blueberry Greek Yogurt, Raspberries, Blueberries, Skim or Nonfat Milk (Calcium Fortified), Decaffeinated Coffee, Nature's Path Organic Flax Plus Multibran Cereal, Land O'Lakes Fat Free Half & Half. Lunch: Joseph's Original Hommus, Lettuce Salad with Assorted Vegetables, Hard-Boiled Egg, Trader Joe's Monterey Jack Cheese Snack Sticks, Joseph's Taboule Salad, Stop & Shop Cracker cuts s cheddar cheese. Dinner: Market basket Bourbon steak tips, Stop & Shop Corn on the Cob, Green String Beans, Rice Pilaf, Olde Cape Cod Light Sweet & Sour Poppy Seed Dressing. Snacks/Other: TCBY Soft Serve Frozen Yogurt - Mango Sorbet, Kashi Crackers - Original 7 Grain. more...
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losing 2.2 lb a week
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