Weigh In record (no journal entry) for 04 August 2020
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191.6 lb
Lost so far: 0 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2020:
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1632 kcal
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Fat: 130.01g | Prot: 91.26g | Carb: 34.90g.
Breakfast: Olive Oil, Cooked Tomatoes, Fried Egg, Ham (Boneless, Extra Lean and Regular, Cured), Benifex Fish Oil (1000 mg), Coffee (Brewed From Grounds), Western Star Thickened Cream. Lunch: Unroasted Almonds, Westacre Natural Vintage Cheese Slices, Tap Water. Dinner: Tap Water, Janet's special chicken curry with vegetables. more...
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losing 1.5 lb a week
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