Weigh In record (no journal entry) for 03 August 2020
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256.6 lb
Lost so far: 109.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2020:
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1942 kcal
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Fat: 42.84g | Prot: 154.59g | Carb: 250.06g.
Breakfast: Dannon Oikos Triple Zero - Strawberry, Kellogg's Frosted Mini-Wheats Original, Great Value Whole Milk. Lunch: StarKist Foods Tuna Creations Hot Buffalo Style, Great Value Whole Milk, Optimum Nutrition Gold Standard 100% Whey - Chocolate Peanut Butter, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Kettle Brand Jalapeno Potato Chips. Dinner: Sweet Baby Ray's Original Barbecue Sauce, Great Value Frozen Whole Kernel Golden Corn, La Choy Soy Sauce, White Rice, Skinless Chicken Breast. Snacks/Other: Optimum Nutrition Gold Standard 100% Isolate - Birthday Cake, Bananas, Great Value Whole Milk. more...
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3862 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 13 minutes, Peloton - 50 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...
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steady weight
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