Weigh In record (no journal entry) for 14 July 2013
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212.0 lb
Lost so far: 13.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2013:
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1426 kcal
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Fat: 38.71g | Prot: 53.47g | Carb: 219.57g.
Breakfast: Carrots, Simply Enjoy Artichoke Dip, Starbucks Refreshers Orange Mango. Lunch: Cucumber Salad with Creamy Dressing, Yellow Rice, Trader Joe's Middle Eastern Flatbread, Chicken Kebab. Snacks/Other: Biscotti Cookie (Italian Sugar Cookie). more...
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3348 kcal
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Activities & Exercise:
Gazelle - 30 minutes, Driving - 1 hour, Shopping - 1 hour, Sitting - 11 hours and 30 minutes, Resting - 2 hours, Sleeping - 8 hours. more...
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steady weight
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