Weigh In record (no journal entry) for 03 August 2020
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192.8 lb
Lost so far: 44.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2020:
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3221 kcal
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Fat: 58.15g | Prot: 211.23g | Carb: 470.91g.
Breakfast: Horizon Organic Fat Free Milk with DHA Omega-3, Legion Whey+ Chocolate Peanut Butter, Horizon Organic Fat Free Milk with DHA Omega-3. Dinner: Avocados, Muir Glen Organic Roasted Garlic Pasta Sauce, Simply Balanced Organic Whole Wheat Penne Rigate. Snacks/Other: Legion Genesis , Jimmy John's Avocado Spread, Jimmy John's French Bread, Jimmy John's Smoked Turkey Breast, Jimmy John's Provolone Cheese. more...
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losing 4.2 lb a week
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