TNMike's Journal, 17 November 2010

Sub 200 for the first time in 2 months.Was a morning weight.I am on my way to 190 lbs by Feb 1st.

199.8 lb Lost so far: 7.2 lb.    Still to go: 9.8 lb.    Diet followed reasonably well.

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2102 kcal

Fat: 86.84g | Prot: 92.58g | Carb: 255.34g.   Breakfast: Fried Egg. Lunch: Salad, Tuna Salad, Croutons. Dinner: Split Pea Soup, Tartar Sauce, Fish Sticks. Snacks/Other: Almond Dream, Banana, Go Lean Kashi, Metamucil, Banana. more...

2208 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...