Flatblister's Journal, 14 July 2013

178.5 lb Lost so far: 1.5 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

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1396 kcal

Fat: 53.22g | Prot: 68.75g | Carb: 107.93g.   Breakfast: Sara Lee Brown Sugar Ham, Swiss Cheese , Egg. Lunch: Whole Wheat Bread, Frito-Lay Sun Chips Original Flavor, Private Selection Honey Smoked Turkey Breast (Private Selection), Swiss Cheese . Dinner: Hamburger on Bun. Snacks/Other: Snyders Honey Mustard & Onion Nibblers (Snyder's of Hanover), Bourbon. more...

1981 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...