Weigh In record (no journal entry) for 17 November 2010
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279.0 lb
Lost so far: 1.0 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2010:
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1698 kcal
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Fat: 75.44g | Prot: 155.02g | Carb: 57.49g.
Breakfast: coconut oil, egg, Ground turkey 4 oz, flaxseed, cod liver oil. Lunch: Kitchen sink soup. Snacks/Other: My trail mix, Whey protein, psyllium husk. more...
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losing 21.0 lb a week
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