Weigh In record (no journal entry) for 14 July 2013
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189.2 lb
Lost so far: 43.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2013:
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1964 kcal
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Fat: 67.82g | Prot: 158.46g | Carb: 208.43g.
Breakfast: Low Fat Cottage Cheese, Croissant Turkey Sausage, Egg White & Cheese. Lunch: Shelled Pistachios, Lowfat Strawberry Banana Greek Yogurt, Mixed Fruit Cups, 45 Calories and Delightful Hearty Multi Grain Bread (Sara Lee), Honey Smoked Turkey Breast, Ultra thin Mild Cheddar, Light Mayo. Dinner: Salsa Con Queso (Medium), Soft Pretzels (with Salt), Apples, White Premium Chunk Chicken Breast (2 oz), Low Fat Cottage Cheese. Snacks/Other: Gold Standard 100% Whey - Chocolate Mint, Chewy Bars - Caramel Nut, Organic 2% Reduced Fat Milk. more...
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losing 1.4 lb a week
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