Greymist's Journal, 30 June 2013

Weigh In record (no journal entry) for 30 June 2013
206.0 lb Lost so far: 159.0 lb.    Still to go: 41.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 June 2013:
5655 kcal Fat: 282.09g | Prot: 189.39g | Carb: 616.22g.   Breakfast: Coffee, Original Powder Creamer, Zero Calorie Sweetener with Saccharin, Plain Bagel, Philadelphia Regular Cream Cheese. Lunch: Kraft Miracle Whip Dressing, Meijer Light Hamburger Buns, Oscar Mayer 98% Fat Free Bologna Cold Cuts, Cheetos Baked! Cheetos Crunchy Cheese Flavored Snacks. Dinner: The Johnny, Bread, Cavatappi Amatriciana, Caesar Salad (Side), Cozze in Bianco - Regular, Carrot Cake with Icing. Snacks/Other: Better Cheddars Baked Snack Crackers, Creamy Peanut Butter, Honey Grahams, Breyers Smooth & Dreamy No Sugar Added Vanilla. more...
2246 kcal Activities & Exercise: RMR (Sedentary) - 24 hours. more...
on diet Greymist's own diet   losing 0.8 lb a week

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