Weigh In record (no journal entry) for 17 November 2010
|
197.0 lb
Lost so far: 13.0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 November 2010:
|
694 kcal
|
Fat: 8.75g | Prot: 35.47g | Carb: 118.89g.
Breakfast: Flour Tortillas, red salsa, pinto beans. Lunch: spa cuisine Rosemary chicken. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Brenzilla1980's weight history
|