Weigh In record (no journal entry) for 14 July 2013
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182.0 lb
Lost so far: 0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2013:
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1623 kcal
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Fat: 45.54g | Prot: 66.11g | Carb: 247.58g.
Breakfast: Banana, Kashi Cinnamon Harvest Cereal, Plain Yogurt (Lowfat), America's Choice Natural Walnuts. Lunch: Dannon Light & Fit Yogurt - Cherry Vanilla. Dinner: Spaghetti with Tomato Sauce and Meatballs, Corn On The Cob with Butter. Snacks/Other: Strawberries, Frozen Strawberries. more...
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steady weight
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Bud Jameson's weight history
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